Sleep Science Blog
Research-backed articles on CBT-I, insomnia treatment, and sleep psychology. Every article reviewed by a licensed clinical psychologist.
CBT-I is the insomnia treatment with a documented 70–80% improvement rate in published reviews. Learn how it works, what's involved, and why doctors recommend it over sleeping pills.
You've tried the dark room, the no-screens rule, the consistent bedtime — and you're still awake at 3 am. Here's the real reason sleep hygiene fails chronic insomnia sufferers.
Head-to-head: CBT-I has a documented 70–80% improvement rate in published reviews — and results that last. Here's why guidelines recommend it before sleeping pills.
Every article is medically reviewed before publication.
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