Sleep Science Blog
Research-backed articles on CBT-I, insomnia treatment, and sleep psychology. Every article reviewed by a licensed clinical psychologist.
CBT-I is the only insomnia treatment with a 70–80% success rate in clinical trials. Learn how it works, what's involved, and why doctors recommend it over sleeping pills.
You've tried the dark room, the no-screens rule, the consistent bedtime — and you're still awake at 3 am. Here's the real reason sleep hygiene fails chronic insomnia sufferers.
Head-to-head: CBT-I has a 70–80% success rate vs 30–40% for sleep medication — and CBT-I results last. Here's what the clinical evidence actually shows.
New articles published weekly.
Take our free 3-minute sleep assessment to see if SleepShift's CBT-I program is right for you.
Take the free assessment →