Pricing
One membership.
Starts free.
Your first week is free. Then it's $29.99/month — and you can cancel anytime in one click.
70–80%
Clinical success rate
published reviews (Morin et al.)
8 weeks
To lasting sleep
CBT-I protocol
Free
First week
then $29.99/mo
SleepShift Membership
Then $29.99/month from day 8. Cancel anytime in one click.
Free — your full first week unlocks
$29.99/month begins unless you cancel
What's included
- Full 8-week CBT-I protocol — all five components, in clinical sequence
- Daily sleep diary with automatic sleep efficiency calculations
- Personalized sleep window, recalculated as your data comes in
- AI-guided cognitive restructuring sessions
- Protocol adjustments that adapt to your progress
- Progress dashboard with full sleep efficiency history
- Lifetime access to your program data after completion
Your 3-minute assessment sets your plan — you start your membership right from your results.
$0 first week · then $29.99/month · cancel anytime · 14-day money-back guarantee
How we compare
A CBT-I therapist is the gold standard. We deliver the same protocol at a price anyone can reach.
| SleepShift | CBT-I Therapist | |
|---|---|---|
| Price | Free first week, then $29.99/mo | $2,000+ course |
| No referral or prescription | Yes | No |
| Full CBT-I protocol | Yes | Yes |
| Dr. Seti, Psy.D. reviewed | Yes | Yes |
| Cancel anytime | Yes | No |
| AI-guided cognitive sessions | Yes | No |
Comparison based on publicly available pricing as of July 2026. Therapist cost is a US full-course estimate.
Frequently asked
What happens after my first week?
Your first week is free — we collect a card but charge $0.00 today. On day 8 your membership continues at $29.99/month and the CBT-I protocol keeps going. You can cancel in one click before day 8 if it isn't for you.
Do I keep paying after maintenance ends?
Yes. Membership is an ongoing subscription, not a one-off course — it continues at $29.99/month until you cancel. That keeps your program data, your dashboard and the maintenance check-ins available. Cancel anytime in one click from account settings.
Can I cancel anytime?
Yes. Cancel from your account settings in one click. You keep access until the end of your current billing period. No cancellation fees.
What's your refund policy?
14-day money-back guarantee from your first charge — with the free first week, that's your first $29.99 monthly payment on day 8. Email support@sleepshift.app within 14 days of your first charge for a full refund of everything you've paid.
How do I start?
Take the 3-minute assessment. You'll see your insomnia profile and projected plan, then start your membership right from your results — that's the way to join.
$0 first week · then $29.99/month · cancel anytime · 14-day money-back guarantee