Pricing
7 days free.
Then $0.19/day.
Add a card to start your 7-day free trial. $0 charged today — we'll only bill if you keep going after week 1.
70–80%
Clinical success rate
peer-reviewed RCTs
8 weeks
To lasting sleep
CBT-I protocol
$0.19
Per day · annual
HSA/FSA eligible
Almost there — agree below to unlock your free trial:
Sign in to start your trial →↑ Check the box above to activate
$0 today · Cancel in week 1 = $0 · HSA/FSA eligible · One-click cancel
- 1.Today: Pick a plan, add a card. $0 charged.
- 2.Day 1–7: Full access. We collect your baseline sleep data.
- 3.Day 6: Email reminder. Cancel in one click for $0.
- 4.Day 8: Auto-billed at your plan's rate. CBT-I protocol begins.
Everything included
How we compare
A CBT-I therapist is the gold standard. We deliver the same protocol at a price anyone can reach.
| SleepShift | CBT-I Therapist | |
|---|---|---|
| Price | From $0.19/day | $2,000+ course |
| No referral or prescription | ||
| Full CBT-I protocol | ||
| Dr. Seti, Psy.D. reviewed | ||
| HSA/FSA eligible | ||
| Cancel anytime | ||
| AI-guided cognitive sessions |
Comparison based on publicly available pricing as of 2025. Therapist cost is a US full-course estimate.
Frequently asked
What happens after Week 1?
At the end of Week 1 you'll see your actual sleep efficiency from 7 diary entries. Your card was on file from day one, so on day 8 we auto-bill the plan you picked and the CBT-I protocol begins. Cancel anytime in week 1 to pay $0.
Can I cancel anytime?
Yes. Cancel from your account settings in one click. You keep access until the end of your current billing period. No cancellation fees.
Is SleepShift HSA/FSA eligible?
Yes. SleepShift qualifies as an HSA/FSA eligible expense under behavioral health. Pay with your HSA/FSA card or submit your receipt for reimbursement.
What's your refund policy?
14-day full refund from your first charge, no questions asked. Contact support and it's processed within 5 business days.
Why is the 3-month plan recommended?
The CBT-I protocol runs 8 weeks. Monthly subscribers frequently churn before Week 6–7, which is when the outcome consolidates. The 3-month plan covers the full protocol plus a maintenance buffer — and produces the best clinical results.