Free 1-minute check

Do I have insomnia?

This is the Insomnia Severity Index (ISI) — the validated 7-item screen clinicians use. Answer for the last 2 weeks.

1. Difficulty falling asleep

2. Difficulty staying asleep

3. Problem waking up too early

4. How satisfied are you with your current sleep pattern?

5. How much does your sleep problem interfere with your daily functioning?

6. How noticeable to others is your sleep problem in terms of impairing your quality of life?

7. How worried or distressed are you about your current sleep problem?

Educational screen — not a medical diagnosis.